UK Health Radio Podcast
UK Health Radio Podcast
61: Sleep Science Today with Andrew Colsky - Episode 61
61: Sleep Science Today with Andrew Colsky - Episode 61
61: Sleep Science Today with Andrew Colsky - Episode 61
Tuesday 4th November 2025
Explore the link between sleep and cancer with Andrew Kolsky and Dr. Alexei Mensch. Learn practical tips for managing fatigue and improving sleep.
49 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Unlocking Sleep Science: The Battle Against Fatigue
Episode Overview
- Understanding the difference between sleepiness and fatigue is crucial for effective treatment.
- CBTI is a proven method for addressing insomnia.
- Energy conservation can help manage fatigue during cancer treatment.
- Light therapy shows promise in reducing fatigue symptoms.
- Wearable technology provides insights but should not replace personal awareness.
"Fatigue is different and a little bit more amorphous... it's low energy, it's feeling like you have the flu almost."
What secrets to maintaining sobriety can be uncovered? Dive into the intriguing world of sleep science with Andrew Kolsky as he unpacks the complex relationship between sleep and cancer. Joined by Dr. Alexei Mensch, a clinical health psychologist specialising in psycho-oncology, this episode is a treasure trove of insights on how sleep disturbances and cancer-related fatigue are interlinked. Dr. Mensch shares her expertise on the subtle differences between sleepiness and fatigue, and how these issues can arise during cancer treatment.
The discussion navigates through the often murky waters of fatigue, explaining its potential causes and how it might be managed. You'll find out why energy conservation is key, especially for those undergoing rigorous treatments. Dr. Mensch also sheds light on the effectiveness of cognitive behavioural therapy for insomnia (CBTI) and offers practical tips like using light boxes and structured napping to combat fatigue.
For anyone curious about the intersection of sleep science and health, or if you're grappling with similar issues, this episode offers valuable perspectives. The conversation is peppered with anecdotes and practical advice that can benefit anyone dealing with fatigue, whether related to cancer or other life stressors. Ready to understand how sleep science can impact your recovery journey?