UK Health Radio Podcast
UK Health Radio Podcast
142: The Relaxback UK Show with Mike Dilke - Episode 142
142: The Relaxback UK Show with Mike Dilke - Episode 142
142: The Relaxback UK Show with Mike Dilke - Episode 142
Tuesday 4th November 2025
Explore gut health and social obsessions with Mike Dilke. Learn why fibre matters and how gossip can boost well-being in this engaging episode.
41 minutes
Informative
Engaging
Inspiring
Educational
Entertaining
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Fibre, Gossip, and Health: A Lighthearted Dive with Mike Dilke
Episode Overview
- A plant-centric diet can reduce the risk of digestive cancers by up to 80%.
- Fibre is crucial for building a healthy gut microbiome.
- Social interactions are vital for mental and physical health.
- Gossip serves as a bonding tool and reflects cultural identity.
- Coffee has surprising gut health benefits when consumed in moderation.
"Every morning when you get out of bed, about 90 grams of your human body is brand new."
Curious about how others navigate their sobriety journey? This episode of The Relaxback UK Show with Mike Dilke is a delightful mix of health insights and light-hearted banter. Mike welcomes two expert guests to discuss topics that are both intriguing and essential for maintaining a healthy lifestyle. First up, Dr Alan Desmond, a gastroenterologist, dives into the world of fibre and its significance in our diets.
With a touch of humour, he explains how a plant-centric diet can dramatically reduce the risk of digestive cancers. Dr Desmond's passion for gut health is infectious, and his advice on becoming 'fibre-aware' is both practical and enlightening. Switching gears, Mike chats with Dr Anna Machin, an evolutionary anthropologist, about the fascinating world of gossip and social obsessions.
From the royal family to the British weather, Dr Machin shares why these seemingly trivial topics are crucial for social bonding and mental health. Her insights into how social interactions underpin our well-being are both eye-opening and relatable. Whether you're keen on improving your gut health or just love a good gossip, this episode has something for everyone. So grab a cup of tea, get comfy, and prepare to be both informed and entertained.
After all, who knew fibre and gossip could be so crucial to our health? Don't miss out on these engaging conversations that might just change how you view your daily habits.