Lynn Matti
Lynn Matti
145: 12 Ways to Light a Path to Peace in Any Moment.
145: 12 Ways to Light a Path to Peace in Any Moment.
145: 12 Ways to Light a Path to Peace in Any Moment.
Monday 4th January 2021
Lynn Matti shares 12 practical steps to find inner peace through self-awareness and intentional living on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
26 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!12 Practical Steps to Inner Peace with Lynn Matti
Inner peace has little, if anything, to do with the outside world. It is influenced and achieved, if you will.
Ever feel like peace is just out of reach? In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti shares 12 practical steps to find peace in any moment. Lynn emphasizes that true peace comes from within, not from external circumstances. She delves into the concept of well-mindedness, urging listeners to become aware of their suffering as a path to greater happiness and joy.
By cleaning out the 'internal cobwebs' and paying attention to our struggles, we can achieve a deeper sense of calm. Lynn also highlights the importance of spending quiet time alone, sharing our burdens with others, and experiencing spontaneous joy. Listening to your intuition and aligning your lifestyle with your inner values are key themes in her approach.
This episode is packed with practical tips and heartfelt advice, making it a must-listen for anyone seeking to cultivate a more peaceful and intentional life.