UK Health Radio Podcast
UK Health Radio Podcast
145: The Relaxback UK Show with Mike Dilke - Episode 145
145: The Relaxback UK Show with Mike Dilke - Episode 145
145: The Relaxback UK Show with Mike Dilke - Episode 145
Tuesday 25th November 2025
Explore emergency medical info with Dr Dawn Harper and tackle burnout with Dr Claire Ashley on The Relaxback UK Show with Mike Dilke.
44 minutes
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Get the buttons here!Health Insights and Humour: Emergency Info and Burnout
Episode Overview
- Emergency medical information should be easily accessible.
- Burnout affects physical and emotional health extensively.
- Personalised QR codes can aid emergency services.
- Stress management requires setting boundaries with technology.
- Family health history is crucial for personal health awareness.
70% plus people said they didn't carry any kind of emergency contact details with them.
What drives someone to seek a life without alcohol? The Relaxback UK Show with Mike Dilke brings a delightful mix of health insights and chuckles, as Mike explores the importance of emergency medical information and the realities of burnout. This episode kicks off with Dr Dawn Harper, known from 'Embarrassing Bodies', who discusses the critical need for accessible medical details in emergencies.
She introduces the innovative MyCode system, a personalised QR code that ensures your vital health information is readily available when you need it most. Ever thought about how you'd manage in an emergency without your phone's password? Well, Dr Harper has some answers that might surprise you! Next up is Dr Claire Ashley, who dives into the symptoms and causes of burnout.
Her unique perspective, combining clinical expertise and personal experience, sheds light on the physical and emotional toll burnout can take. From muscle aches to emotional exhaustion, Dr Ashley shares practical advice on managing stress and maintaining mental health. She even challenges the World Health Organisation's narrow definition of burnout, emphasising its impact beyond the workplace. Mike Dilke keeps things light-hearted with his own tales of fitness challenges and streaming exercise sessions on YouTube.
If you're looking for a blend of humour and health tips, this episode is a must-listen. How do you keep your emergency information handy? Are you aware of burnout's subtle symptoms? Tune in to find out and maybe have a laugh along the way!