Demi Davidson

Mindful Times Podcast

Demi Davidson

  • #16 - Michele Taylor: Sobriety, Seeking Adrenaline, FOMO and Healing Through Meditation & Mindfulness

#16 - Michele Taylor: Sobriety, Seeking Adrenaline, FOMO and Healing Through Meditation & Mindfulness

Monday 6th January 2020

Join Demi Davidson in this episode of Mindful Times Podcast as she interviews Michele Taylor about her journey to sobriety, seeking adrenaline, FOMO, and healing through meditation and mindfulness.
44 minutes
Inspiring
Empowering
Informative
Hopeful
Supportive

About this podcast

Mindful Times Podcast
Author:
Demi Davidson
Overview:
Categories:
Sobriety
Personal Recovery Stories
Self-Help
Addiction
Mindful Drinking
Mental Health
Relationships
Self-Improvement
Faith-Based Recovery
Yoga
Links:
Visit site
Episodes:
20 (View all)

From Adrenaline to Mindfulness: Michele Taylor's Journey to Sobriety

I really had some trauma that I have just not dealt with, I've shoved under the rug, I hid behind the alcohol and so I read his book. I don't believe this is happening, so I battle that in my head.
In the latest episode of Mindful Times Podcast, Demi Davidson interviews her mother Michele Taylor, a mountain climbing, adrenaline-seeking, and sober badass woman. Michele opens up about how her unhealthy drinking habits progressed over time and how she decided to get sober. She shares how she coped with FOMO and sought adrenaline to fill the void left by alcohol. Michele also talks about her healing journey through meditation and mindfulness. The podcast episode highlights the importance of community support in sobriety and how it has helped Michele on her journey.
Michele's story is inspiring and empowering for anyone who is struggling with alcohol addiction. It shows that with the right mindset and support, anyone can overcome their addiction and live a fulfilling life. Michele's journey also sheds light on the physical and mental effects of alcohol abuse and the importance of taking care of oneself.
In the podcast episode, Michele shares some notable insights about her journey to sobriety, including the role of trauma and how she used alcohol to cope with it. One quote that stood out was when she said, "I really had some trauma that I have just not dealt with, I've shoved under the rug, I hid behind the alcohol and so I read his book. I don't believe this is happening, so I battle that in my head." This quote highlights the importance of addressing underlying traumas and using healthy coping mechanisms to deal with them.
Overall, the Mindful Times Podcast episode featuring Michele Taylor is an informative and hopeful resource for anyone who is on the path to sobriety. Michele's story is a reminder that healing is possible and that there is a community of support available for those who need it. Listen to the full episode now here on alcoholfree.com and join the conversation on the importance of mindfulness and meditation in sobriety.