UK Health Radio Podcast
UK Health Radio Podcast
16: Sleep Science Today with Andrew Colsky - Episode 16
16: Sleep Science Today with Andrew Colsky - Episode 16
16: Sleep Science Today with Andrew Colsky - Episode 16
Tuesday 17th December 2024
Join Andrew Colsky and Matt Horsnell as they discuss narcolepsy, its challenges, and treatments on Sleep Science Today.
43 minutes
Informative
Supportive
Honest
Compassionate
Encouraging
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3009 (View all)
Do you want to link to this podcast?
Get the buttons here!Understanding Narcolepsy: A Deep Dive with Andrew Colsky
Episode Overview
- Narcolepsy often has a delayed diagnosis, sometimes taking up to 15 years.
- Wakefulness promoters are commonly prescribed but may not be sufficient.
- Physical activity can significantly improve daily functioning.
- Support groups provide essential emotional support.
- Understanding sleep disorders can improve mental and physical health.
There's about an eight to 15 year time to diagnosis for narcolepsy. For me, that was 13 years
Sleep Science Today, hosted by Andrew Colsky, is a must-listen for anyone wanting to understand the intricacies of sleep and how it affects our health. In this episode, Colsky welcomes Matt Horsnell, a sleep ambassador, to discuss narcolepsy—a condition that impacts many but is often misunderstood. Horsnell shares his personal journey with narcolepsy, shedding light on the challenges of getting a diagnosis and the daily struggles of living with the condition.
He explains that the largest peak of onset for narcolepsy is in the late teens to early twenties, but unfortunately, there's often a long delay before an official diagnosis is made—sometimes up to 15 years. This delay can significantly affect one's quality of life and mental well-being. The conversation also touches on the common treatments for narcolepsy, which typically involve wakefulness promoters and follow-up appointments.
However, Horsnell highlights the importance of physical activity and connecting with support groups, which he finds incredibly beneficial. If you've ever wondered about the science behind sleep disorders or are seeking practical advice on managing them, this episode offers valuable insights. By the end of it, you'll have a deeper understanding of narcolepsy and the broader implications of sleep science.