Celebrating the Holidays Sober: Joy Beyond the Glass
Episode Overview
Embrace change by letting go of old habits. Create new holiday traditions that don't involve alcohol. Focus on small joys to feel festive and celebratory. Manage holiday stress by staying present and connected. Find freedom and peace in sobriety.
"Once you do the thing that you are so afraid to do, I always think you find freedom, you find liberation."
Ever wondered what it takes to truly enjoy the festive season without a drop of alcohol? In this lively episode, Madeline Forrest sits down with her mum to explore the joys and challenges of celebrating the holidays sober. They share personal stories about embracing change, like moving house or ending a relationship, and how these experiences parallel the journey of letting go of alcohol.
Madeline's mum offers heartfelt advice on finding peace and freedom in sobriety, emphasising that the hardest part is often the anticipation of letting go. The duo also delves into practical tips for those facing a less-than-joyful holiday season, whether it's due to family stress or grieving the loss of alcohol. They suggest creating new traditions and focusing on small joys, like a hot apple cider instead of a mimosa.
The conversation is peppered with light-hearted banter and a sprinkle of humour, making it both engaging and relatable. Whether you're dreading the holidays or excited to embrace them sober, this episode is packed with wisdom and warmth. It's a reminder that the real magic of the season lies in being present and connected, not in what's in your glass. So, what are your plans for a joyful, sober holiday this year?