Lynn Matti
Lynn Matti
163: The First Weeks and Months of Sobriety/Recovery. What To Expect and Prioritize.
163: The First Weeks and Months of Sobriety/Recovery. What To Expect and Prioritize.
163: The First Weeks and Months of Sobriety/Recovery. What To Expect and Prioritize.
Monday 10th May 2021
Lynn Matti offers expert tips for navigating the early weeks of sobriety on The Sober Therapist SoberSoul Recovery Podcast. Learn about support networks and routines.
Explicit
25 minutes
Informative
Empowering
Supportive
Healing
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Surviving the Early Days of Sobriety: Tips from The Sober Therapist
Becoming sober can help you revitalize your life.
Starting your sobriety journey can feel like climbing a mountain, but you're not alone. In this episode of The Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the emotional and physical challenges that come with the first few weeks of sobriety. She offers practical advice to help you get through this crucial period. Lynn shares that building a strong support network is key.
Whether it's traditional groups like AA or NA, online communities, or peer support networks, having people who understand your journey can make a world of difference. Creating a daily routine can also help keep you on track. Simple practices like breathing exercises, finding a safe space in your home, and having a relapse prevention plan can be game-changers. Lynn emphasizes that everyone's path to recovery is unique.
Working with a trained professional can help you tailor a plan that fits your specific needs and experiences. This episode is packed with valuable tips and heartfelt advice, making it a must-listen for anyone navigating the early days of sobriety.