Through the Glass Recovery
Through the Glass Recovery
164 | I Lost All My Friends When I Quit Drinking: How to Cope With Loneliness in Early Sobriety
164 | I Lost All My Friends When I Quit Drinking: How to Cope With Loneliness in Early Sobriety
164 | I Lost All My Friends When I Quit Drinking: How to Cope With Loneliness in Early Sobriety
Monday 27th October 2025
Explore how to cope with loneliness in early sobriety and rebuild meaningful connections after quitting drinking.
Explicit
Inspiring
Hopeful
Supportive
Authentic
Engaging
About this podcast
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Navigating Challenges in Recovery
Financial Health in Recovery
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Episodes:
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Get the buttons here!Finding New Connections After Quitting Alcohol
Episode Overview
- Reaching out to strangers can be a powerful way to build new connections.
- Getting involved in sober communities helps combat loneliness.
- Setting boundaries is crucial for maintaining sobriety.
- Being vulnerable can lead to deeper, more authentic friendships.
- Patience is key; meaningful connections take time to develop.
I'm going to say strangers saved my life. It wasn't the people that I knew.
How do people find hope in the darkest times? This episode of Through the Glass Recovery addresses a common struggle for those embarking on a sobriety journey: losing friends. Hosts Steve and Julie, alongside guests Monica, Christian, and Jeff, discuss the emotional turmoil of losing friendships after quitting drinking. They explore how to cope with loneliness and rebuild meaningful connections.
Monica shares her inspiring story of sobriety, which not only improved her personal life but also led her to start a successful massage therapy practice. Christian, a passionate advocate for recovery, highlights the importance of getting involved in sober communities and events. Meanwhile, Jeff shares his heartfelt journey from addiction to finding strength in family and true friendship. The episode is filled with genuine conversations about setting boundaries, learning self-care, and the importance of being vulnerable.
It’s a reminder that while the path to sobriety can be isolating at first, it's also an opportunity to forge deeper, more authentic relationships. Listeners are encouraged to embrace the discomfort of change and reach out for support. The guests’ stories are a testament to the power of connection and self-discovery in recovery. As you listen, consider this: what steps can you take to build a supportive network in your own recovery journey?
Remember, it's not about the number of friends you have but the quality of those relationships.