Setting Sober Intentions for 2026: A Heartfelt Chat with Mum
Episode Overview
Set clear intentions for a joyful and sober year. Embrace presence by reducing phone distractions. Cultivate family connections and meaningful relationships. Redefine personal beliefs about exercise. Foster a sense of wonder and astonishment in daily life.
"How you leave is how you enter. So how you leave 2025 is how you also enter 2026."
Ever wondered what it takes to set meaningful intentions for a sober new year? In this heartwarming episode of the Happiest Sober Podcast, Madeline Forrest is joined by her mum for a candid chat about their aspirations for 2026. It's like a cosy coffee chat, filled with laughter and reflections on past experiences. The duo shares their thoughts on everything from the joys of a quiet New Year's Eve to the significance of family connections and personal growth.
Madeline and her mum discuss their intentions for the coming year, with Madeline focusing on being present and reducing phone usage. Her mum, on the other hand, is determined to redefine her relationship with exercise and cultivate a sense of wonder in everyday life. They also touch on the importance of setting intentions that align with sobriety, encouraging listeners to view their sober journey through a positive lens.
As they reminisce about 2025 and look forward to 2026, the conversation is peppered with humour and warmth. Whether it's about embracing new habits or letting go of perfectionism, there's something relatable for everyone. So, grab a cup of tea and join this delightful mother-daughter duo as they inspire you to think about your own intentions for the year ahead. What are your intentions for 2026? Are you ready to embrace the joy of a sober life?