Lynn Matti
Lynn Matti
165: A Top Tool for Recovery Most of Us Never Learn
165: A Top Tool for Recovery Most of Us Never Learn
165: A Top Tool for Recovery Most of Us Never Learn
Monday 24th May 2021
Join Lynn Matti as she explores critical thinking in addiction recovery on the Sober Therapist SoberSoul Recovery Podcast. Learn to rewire your brain.
Explicit
22 minutes
Informative
Empowering
Thought-Provoking
Supportive
Engaging
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
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Get the buttons here!Rewiring Your Mind: Critical Thinking in Addiction Recovery with Lynn Matti
Critical thinking involves understanding what is a good resource and what is not a good resource. Very difficult to do today, but here is the trick. Remember what I'm after here for you is for you to decide what you believe in a rational way, thinking about your thinking, identifying, analyzing and then working on the flaws in our thinking.
Ever wondered how to break free from the grip of impulsive decisions during recovery? In this episode of the Sober Therapist SoberSoul Recovery Podcast, Lynn Matti dives into the often-overlooked tool of critical thinking. Lynn, a seasoned mental health therapist and someone who has personally faced addiction, brings a wealth of knowledge to the table. She explains how addiction can cloud our judgment, making it hard to think rationally and make sound decisions.
But don’t worry, she’s got some practical tips to help you out. Lynn talks about how critical thinking can help you string together details, make connections between ideas, and ultimately think more clearly. It’s all about rewiring your brain and challenging those negative thoughts that keep you stuck. She also highlights the importance of seeking professional help and being open and honest with yourself and others. Lynn's insights are a beacon for anyone looking to achieve holistic mental wellness.
Whether you’re choosing abstinence or moderation, this episode offers valuable guidance on building a better relationship with yourself. So, if you're ready to take control of your thoughts and decisions, tune in and start your journey towards a clearer mind and a healthier life.