Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
168 - How to NOT RELAPSE with Ben and Tom
168 - How to NOT RELAPSE with Ben and Tom
168 - How to NOT RELAPSE with Ben and Tom
Thursday 28th January 2021
Join Tom and Ben on Real Recovery Talk as they discuss building emotional strength and practical steps to prevent relapse in recovery.
45 minutes
Inspiring
Empowering
Informative
Encouraging
Supportive
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
Links:
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Episodes:
522 (View all)
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Get the buttons here!Preventing Relapse: Building Emotional Strength with Tom and Ben
You know that the longer that you're sober, the more you have to lose, you know. So you, this idea of recovery capital is: we try to build up as much as we can so that we have more to lose.
Ever wondered how to keep the momentum going after achieving sobriety? In this episode of Real Recovery Talk, host Tom Conrad and guest Ben dive into the nitty-gritty of relapse prevention. They emphasize the importance of building 'recovery capital'—the emotional and social resources that help you stay on track. Tom and Ben share practical steps like attending regular meetings, engaging in sober activities, and doing the internal work needed to address the root causes of addiction.
They explain that being proactive in your recovery process is crucial. By staying engaged and having a plan, you can better handle cravings and challenging situations. This episode is packed with actionable advice for anyone looking to maintain their sobriety and live a fulfilling, substance-free life.