UK Health Radio Podcast
UK Health Radio Podcast
16: There’s A Walk For That with Harriet Thomas - Episode 16
16: There’s A Walk For That with Harriet Thomas - Episode 16
16: There’s A Walk For That with Harriet Thomas - Episode 16
Sunday 4th January 2026
Join Harriet Thomas as she explores how walking can boost health and happiness with insights from Dr. Alistair Hallam and Debbie Ashmole.
34 minutes
Inspiring
Informative
Hopeful
Supportive
Motivational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3843 (View all)
Do you want to link to this podcast?
Get the buttons here!Walk Your Way to Wellness with Harriet Thomas
Episode Overview
- Walking for just 11 minutes a day can significantly reduce health risks.
- Walking is accessible, low-cost, and beneficial for both physical and mental health.
- Small, consistent steps lead to lasting habit changes.
- Support systems and accountability can enhance weight loss efforts.
- Walking can be integrated into any lifestyle, even in urban settings.
"11 minutes a day of brisk walking lowers the risk of an early death."
Curious about how a simple stroll can transform your life? In this episode of 'There's A Walk For That', Harriet Thomas teams up with GP Dr. Alistair Hallam and weight loss coach Debbie Ashmole to unravel the benefits of walking for both physical and mental health. Dr. Hallam shares his journey from humanitarian work in Africa to becoming a GP, shedding light on the challenges faced by those in the prison system who lack access to nature's therapy.
Meanwhile, Debbie Ashmole opens up about her own weight loss journey, revealing how walking helped her shed pounds and maintain a healthy lifestyle without the gym pressure. The trio discuss the underestimated power of walking, from boosting mood and energy to improving sleep and even sharpening your mind. If you've ever struggled with keeping a New Year's resolution, Debbie's got practical tips to help you stick with healthy habits.
With a sprinkle of humour and a dash of science, this episode is a delightful reminder that sometimes, the best wellness sanctuary is right outside your front door. So, why not lace up your trainers and take that first step towards a healthier you?