16: There’s A Walk For That with Harriet Thomas - Episode 16

16: There’s A Walk For That with Harriet Thomas - Episode 16

Curious about how a simple stroll can transform your life? In this episode of 'There's A Walk For That', Harriet Thomas teams up with GP Dr. Alistair Hallam and weight loss coach Debbie Ashmole to unravel the benefits of walking for both physical and mental health. Dr. Hallam shares his journey from humanitarian work in Africa to becoming a GP, shedding light on the challenges faced by those in the prison system who lack access to nature's therapy.

Meanwhile, Debbie Ashmole opens up about her own weight loss journey, revealing how walking helped her shed pounds and maintain a healthy lifestyle without the gym pressure. The trio discuss the underestimated power of walking, from boosting mood and energy to improving sleep and even sharpening your mind. If you've ever struggled with keeping a New Year's resolution, Debbie's got practical tips to help you stick with healthy habits.

With a sprinkle of humour and a dash of science, this episode is a delightful reminder that sometimes, the best wellness sanctuary is right outside your front door. So, why not lace up your trainers and take that first step towards a healthier you?