Billy and Jason
Billy and Jason
170: Caffeine (Sort Of)
170: Caffeine (Sort Of)
170: Caffeine (Sort Of)
Sunday 5th February 2023
Billy, Jason, Jenny, and Caraline discuss caffeine's role in recovery, its effects on mood and sleep, and share tips for mindful consumption.
Explicit
66 minutes
Informative
Thought-provoking
Raw
Engaging
Authentic
About this podcast
Author:
Billy and Jason
Overview:
Categories:
Recovery Reimagined
Family Recovery from Addiction
Recovery from Trauma
Understanding Addiction & Recovery
Financial Health in Recovery
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Episodes:
228 (View all)
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Get the buttons here!Caffeine: The Overlooked Stimulant in Recovery Circles
Caffeine, by definition, is a mind and mood altering substance. However, along with it's partner in crime nicotine, flies under the radar in 12 step fellowships that abstain from all other mind and mood altering chemicals.
Is caffeine really just a harmless pick-me-up, or does it deserve more scrutiny in recovery communities? In this episode of 'Recovery (Sort Of)', hosts Billy and Jason tackle this intriguing question head-on. They’re joined by Jenny and Caraline, who bring their own experiences and insights to the table. Together, they explore why caffeine often gets a free pass in 12-step fellowships that otherwise abstain from mind and mood-altering substances.
You’ll hear about the science behind caffeine, including its effects on our nervous system, mood, and even sleep patterns. Billy shares his thoughts on the two types of tiredness—'still tired' and 'tired again'—and how caffeine can mess with your deep REM sleep. They also dig into the optimal amount of caffeine you should consume based on your weight, offering practical tips for those who might be overdoing it. The conversation doesn’t stop there.
The hosts and guests discuss how caffeine can exacerbate anxiety and lead to dependency, sharing personal stories of withdrawal and the challenges of cutting back. Ever wondered why the military uses caffeine to keep soldiers alert? They cover that too, along with the decaffeination process and what it really means for your cup of joe.
This episode is packed with useful information and heartfelt reflections, making it a must-listen for anyone curious about the role of caffeine in their recovery journey. Whether you're looking to cut back or just want to understand this ubiquitous stimulant better, you'll find plenty of food—or should we say drink—for thought.