Tom Conrad: Addiction Recovery Podcaster
Real Recovery Talk
171 - The Importance of Exercise When Getting Clean and Sober
171 - The Importance of Exercise When Getting Clean and Sober
171 - The Importance of Exercise When Getting Clean and Sober
Thursday 4th March 2021
Learn how exercise can aid in addiction recovery. Tom Conrad and Ben Ingebretson discuss its benefits for stress reduction and overall well-being.
38 minutes
Informative
Educational
Supportive
Empowering
Motivational
Thought-provoking
About this podcast
Author:
Tom Conrad: Addiction Recovery Podcaster
Overview:
Categories:
Recovery Reimagined
Creative Recovery Journeys
Innovative Treatments & Recovery Paths
Family Recovery from Addiction
Recovery from Trauma
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Episodes:
518 (View all)
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Get the buttons here!Exercise: A Game Changer in Your Recovery Journey
Exercise is a key tool in addiction recovery, helping to reduce stress levels, improve physical and mental well-being, and provide a sense of accomplishment and community.
Ever wondered how to manage the stress that comes with getting clean and sober? In this episode of Real Recovery Talk, hosts Tom Conrad and Ben Ingebretson shed light on an often overlooked but crucial tool: exercise. They dive into how physical activity can drastically reduce stress, improve both mental and physical health, and provide a sense of community and accomplishment.
Drawing from their own experiences and those of others, Tom and Ben emphasize that exercise is more than just a way to pass the time—it's a lifeline in recovery. Tom shares how exercise helped him during his own recovery journey, offering an outlet for stress and a way to rebuild his health. Ben adds that finding the right exercise routine can give those in recovery a sense of achievement and community, which are vital for long-term success.
They also touch on some surprising benefits of exercise, such as its positive effects on heart health and reducing inflammation. But it's not all smooth sailing. The hosts also discuss the potential pitfalls of relying on medication for sleep during recovery, pointing out that while it might help in the short term, it can have negative side effects over time. They caution against the use of energy drinks, highlighting their potential dangers.
Throughout the episode, Tom and Ben underscore the importance of tailoring an exercise routine to fit individual needs. They encourage listeners to explore different forms of physical activity to find what works best for them. Whether it's running, yoga, or even just walking, the key is to stay active and use exercise as a tool for reducing stress and improving overall well-being.
So, if you're on the path to sobriety and looking for ways to enhance your journey, this episode offers invaluable insights into how exercise can be a game changer. Tune in and discover how you can incorporate physical activity into your recovery process.