Ashlie Sykora Pappas
Ashlie Sykora Pappas
18 - Simple Breathing
18 - Simple Breathing
18 - Simple Breathing
Sunday 1st April 2018
Join Ashlie Pappas for a quick breathing meditation to clear your mind and find peace in just a few minutes. Perfect for anyone needing a mental reset.
7 minutes
Inspiring
Healing
Supportive
Transformative
Authentic
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
96 (View all)
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Get the buttons here!Breathe Easy: Ashlie Pappas Guides You to Calm and Clarity
Your breath is something that you always have with you. Anytime you need to revisit this meditation, you can either return here or simply focus on your breath for a few moments or a few minutes as needed.
Feeling overwhelmed or stressed out? Ashlie Pappas has just the thing to help you find your center. In this episode of 'Naturally Recovered', Ashlie introduces a simple yet powerful breathing meditation designed to clear your mind and bring you back to the present moment. Whether you're in recovery or just need a quick mental reset, this guided meditation is for everyone.
Ashlie's soothing voice will guide you through a series of calming breaths, helping you let go of anxiety and mental clutter. In just a few minutes, you'll feel more grounded, peaceful, and ready to tackle whatever comes your way. Perfect for a quick break during a hectic day or a relaxing start to your morning, this episode offers a moment of tranquility in your busy life. Don't miss out on this opportunity to breathe easy and find your inner peace.