Stephan Neff
Stephan Neff
187 Kara Fernstrom - Unraveling Happiness & Making Friends
187 Kara Fernstrom - Unraveling Happiness & Making Friends
187 Kara Fernstrom - Unraveling Happiness & Making Friends
Friday 10th September 2021
Kara Fernstrom discusses overcoming addiction, mental health issues, and trauma through self-compassion, mindfulness, and friendship on 'Steps to Sobriety'.
62 minutes
Transformative
Hopeful
Informative
Engaging
Supportive
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
583 (View all)
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Get the buttons here!Kara Fernstrom: Finding Joy and Friendship After Trauma
I'm very, very lucky that I have the brain that I do, that I have the creativity that I do and that I have the capacity to start to sort of understand these puzzle pieces and put them together and that sort of.
Imagine navigating through addiction, mental health struggles, and religious trauma, and emerging with a newfound sense of happiness and connection. That's exactly what Kara Fernstrom has done. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Kara about her incredible journey from darkness to light. Kara, a lifelong learner and podcaster, shares how she turned her life around by embracing vulnerability, mindfulness, and self-care.
Her podcast, 'The Conquest of Bliss', has been a crucial part of her healing process, offering her a platform to explore and share insights on well-being and happiness. Kara's story is filled with practical advice and heartfelt reflections that can inspire anyone facing similar challenges. She emphasizes the importance of self-compassion and building meaningful relationships as key elements in the recovery process. This episode is not just about overcoming obstacles; it's about finding joy and making friends along the way.
Whether you're struggling with addiction or simply looking for ways to improve your mental health, Kara's journey offers valuable lessons and a dose of hope.