Stephan Neff
Stephan Neff
188 Dylan Lundgren - How Self-Expression can lead to lasting and fulfilling recovery
188 Dylan Lundgren - How Self-Expression can lead to lasting and fulfilling recovery
188 Dylan Lundgren - How Self-Expression can lead to lasting and fulfilling recovery
Monday 13th September 2021
Dylan Lundgren discusses how self-expression can transform addiction recovery on 'Steps to Sobriety' with Stephan Neff.
74 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Dylan Lundgren: The Transformative Power of Self-Expression in Recovery
Expression is the road on which we reconnect to ourselves and the world. It’s the way in which we turn the lights back.
Can expressing yourself be the key to a fulfilling recovery? Dylan Lundgren, a TEDx speaker and addiction recovery advocate, certainly thinks so. In this enlightening episode of 'Steps to Sobriety', host Stephan Neff dives into a conversation with Dylan about how self-expression can light up the path to lasting sobriety. Dylan, who has walked the tough road of addiction himself, shares his journey from isolation and disconnection to finding a vibrant connection with himself and the world around him.
He vividly describes addiction as living in darkness, where self-expression becomes the switch that turns the lights back on. Throughout the episode, Dylan offers practical advice on how to incorporate self-expression into your recovery journey. He explains that true expression comes from the body, not just the mind, and emphasizes the importance of building a supportive community. By creating a safe space for authentic expression, he believes that therapeutic experiences can significantly improve recovery outcomes.
The discussion also touches on relapse prevention, addressing insecurities, and transforming pain into purpose. Dylan’s personal anecdotes, combined with Stephan's insights, provide a heartfelt and genuine perspective on the complexities of addiction and recovery. They both agree that recovery is not a one-size-fits-all solution but a continuous journey requiring effort and self-reflection.
As the episode wraps up, Dylan leaves listeners with a powerful message: 'I believe in you, I know you can change, because the past does not equal the future'. For anyone seeking inspiration and practical tips on their path to sobriety, this episode is a must-listen.