Stephan Neff
Stephan Neff
189 Philip Anthony Mangan - How to open yourself to change and become your most powerful self
189 Philip Anthony Mangan - How to open yourself to change and become your most powerful self
189 Philip Anthony Mangan - How to open yourself to change and become your most powerful self
Wednesday 15th September 2021
Philip Anthony Mangan discusses his journey to wellness and offers practical self-care tips on 'Steps to Sobriety' with Stephan Neff.
71 minutes
Empowering
Informative
Hopeful
Encouraging
Motivational
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Philip Anthony Mangan: Transforming Overwhelm into Wellness
I think when you have it down to a point where you are operating by yourself and self motivating in a way that you can continue- and it's on repeats- you don't have to think about it and you're internally motivated, you know, and you have that driving you connected to your emotions, like- I think that's the greatest gift I can give anyone, and that's where I want to try to get them- is like this is more of like: hey, we're going to dive in and we're going to switch perspective and your mindset on things in until you can kind of harness the tools to go.
Ever feel like life is just too much to handle? Philip Anthony Mangan, also known as The Wellness Wingman, knows exactly how that feels and has some incredible advice to share. In this episode of 'Steps to Sobriety', host Stephan Neff chats with Philip about his journey from feeling lost and overwhelmed to becoming a beacon of wellness and support for others.
As a model, commercial actor, environmental activist, and certified personal trainer, Philip wears many hats, but his true passion lies in helping women regain control of their lives through personalized wellness coaching. Philip’s holistic approach is all about building simple and consistent self-care habits. He breaks it down into three easy steps: slowing down, quieting the noise, and opening your mind. These practices have not only transformed his life but also the lives of those he coaches.
During the conversation, Philip shares his own struggles with partying and lack of direction during college, and how discovering fitness and wellness became his saving grace. One of the key takeaways from this episode is the importance of a healthy morning routine. Philip explains how starting your day with intention can set the tone for everything that follows. He also talks about setting boundaries and how asking for help can actually boost your confidence and personal growth.
If you're feeling overwhelmed and looking for practical tips to take control of your life, this episode is a must-listen. So, grab a cup of tea, find a quiet spot, and get ready to be inspired by Philip Anthony Mangan’s journey to holistic wellness. You’ll walk away with actionable steps and a renewed sense of motivation to make positive changes in your own life.