Lynn Matti
Lynn Matti
190: What are the Different Types of Trauma and Do Have You Experienced Any?
190: What are the Different Types of Trauma and Do Have You Experienced Any?
190: What are the Different Types of Trauma and Do Have You Experienced Any?
Monday 7th March 2022
Lynn Matti discusses various types of trauma and evidence-based treatments for healing on The Sober Therapist SoberSoul Recovery Podcast.
Explicit
30 minutes
Informative
Educational
Empowering
Healing
Thought-provoking
About this podcast
Author:
Lynn Matti
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Understanding Addiction & Recovery
Navigating Intimate Relationships
Financial Health in Recovery
Links:
Visit site
Episodes:
210 (View all)
Do you want to link to this podcast?
Get the buttons here!Identifying Trauma: Lynn Matti's Guide to Healing and Recovery
A growing body of research, including aces, has established that young children, zero to six in particular, may be affected by events that threaten their safety or the safety of their parents and caregivers, and these symptoms have been well documented.
Have you ever wondered what counts as trauma and whether you might have experienced it? In this thought-provoking episode of The Sober Therapist SoberSoul Recovery Podcast, host Lynn Matti dives deep into the many faces of trauma and how to recognize them. From chronic trauma and early childhood experiences to traumatic grief and community violence, Lynn breaks down each type with clarity and compassion.
Trauma can leave lasting marks on mental health and relationships, making it crucial to understand its effects for effective healing. Lynn sheds light on the confusion surrounding trauma today, helping listeners identify their own experiences. She emphasizes the importance of evidence-based treatments like cognitive-behavioral approaches for effective recovery. You'll also find valuable advice on teaching children about emotions and correcting harmful coping mechanisms, all while fostering a healthy sense of self.
“A growing body of research shows that even very young children can be deeply affected by events that threaten their safety or that of their caregivers,” Lynn explains. This episode is packed with insights into the impact of trauma and practical steps for healing, making it a must-listen for anyone on a journey to better mental wellness. Lynn's empathetic approach ensures that listeners feel supported and understood as they navigate their own paths to recovery.