Stephan Neff
Stephan Neff
198 Cathy Jean Francois - How to Combat Depression without Medication
198 Cathy Jean Francois - How to Combat Depression without Medication
198 Cathy Jean Francois - How to Combat Depression without Medication
Wednesday 6th October 2021
Cathy Jean Francois discusses managing depression without medication using writing, exercise, meditation, and talk therapy on 'Steps to Sobriety'.
55 minutes
Hopeful
Empowering
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Author:
Stephan Neff
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Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Get the buttons here!Finding Light: Cathy Jean Francois' Battle with Depression
Hopefully, many people out there will hear how you felt, will draw the parallels and say: shit, I feel the same, and maybe I'm depressed, and maybe maybe our interview Today is the spark that that kicks off someone's half of stepping into the light, taking taking action to actually get better.
Ever wondered if there's a way to tackle depression without relying on medication? Cathy Jean Francois might have some answers for you. In this episode of 'Steps to Sobriety', host Stephan Neff sits down with Cathy, a high school and middle school English teacher from NYC, who openly shares her journey of managing depression through creative outlets and mindfulness practices.
Cathy, who describes herself as a 'recovering depressive', has dedicated her life to maintaining a positive mindset and finding happiness through non-medical means. Cathy talks about her passion for writing and how it has been a crucial tool in her mental health journey. From her initial blog 'The True Confessions of a Reluctant Bachelorette' to her current project 'Tighed the Knot', Cathy has used her words to navigate life's ups and downs.
She also discusses the importance of exercise, meditation, and talk therapy in her daily routine. This episode isn't just about Cathy's personal story; it's a beacon for anyone struggling with depression. She offers practical tips like creating something you love, finding joy in laughter, and the importance of seeking professional help when needed. Cathy's message is clear: while medication works for many, there are alternative ways to manage depression that can be equally effective.
If you're looking for inspiration and practical advice on managing depression without medication, Cathy's story is one you won't want to miss. Her journey is a testament to the power of self-love and resilience in the face of mental health challenges.