Stephan Neff
Stephan Neff
199 Heather Hutchison - Holding On by Letting Go: Coping With Mental illness and Disability
199 Heather Hutchison - Holding On by Letting Go: Coping With Mental illness and Disability
199 Heather Hutchison - Holding On by Letting Go: Coping With Mental illness and Disability
Friday 8th October 2021
Heather Hutchison discusses her journey through mental illness and disability, finding solace in music on 'Steps to Sobriety'.
60 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
Stephan Neff
Overview:
Categories:
Sobriety Toolkit
Recovery from Trauma
Creative Recovery Journeys
Healing from Sexual Trauma
Entrepreneurship for Personal Growth
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Episodes:
583 (View all)
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Get the buttons here!Heather Hutchison: Finding Light Through Music and Mental Health Struggles
Mental health is about you doing the hard work, but rather, instead of being crazy and paddling on one spot in the sea, you actually try to look around and say: where's land?
Ever wondered how music can be a lifeline in the darkest times? Meet Heather Hutchison, a remarkable singer/songwriter and author who has been blind since birth. In this episode of 'Steps to Sobriety', Heather opens up about her battles with anxiety and depression, and the unique hurdles she faced while being hospitalized for psychiatric care during the COVID-19 pandemic. Host Stephan Neff guides the conversation with a gentle touch, allowing Heather's story to shine through.
She talks about her memoir, 'Holding On by Letting Go', and shares how music has always been her refuge. Heather’s journey isn’t just about overcoming obstacles; it’s about choosing life and finding joy in unexpected places. Whether you're dealing with mental health issues or supporting someone who is, Heather's story offers hope and practical advice on giving yourself grace, leaning on support networks, and holding on for better days.
Tune in for an inspiring discussion that underscores the power of resilience and the healing potential of music.