Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
19e -Understanding Depressive Symptoms Part 5
19e -Understanding Depressive Symptoms Part 5
19e -Understanding Depressive Symptoms Part 5
Saturday 8th July 2017
Dr. Snipes shares tips for managing agitation and restlessness in 'Happiness Isn't Brain Surgery'. Learn practical strategies to ease depressive symptoms.
17 minutes
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About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
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Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!Managing Agitation and Restlessness: Dr. Snipes' Guide to Easing Depressive Symptoms
Agitation and restlessness are caused by neurotransmitter and or hormone imbalances, which can be caused by worrying about things.
Ever wondered why you feel agitated and restless, even when there's no clear reason? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes dives into the causes of depressive symptoms and offers practical advice to manage them. Agitation and restlessness are common symptoms that can stem from neurotransmitter and hormone imbalances, sleep disruptions, or chronic stress. Dr. Snipes doesn't just list the problems; she provides actionable tips to help you find relief.
One key takeaway is the importance of identifying your vulnerabilities. By understanding what triggers your symptoms, you can better manage them. Dr. Snipes also highlights the role of mindfulness in calming the mind and reducing agitation. For extroverts, she emphasizes the need for face-to-face interaction to boost mood and alleviate restlessness. What sets this episode apart is its focus on personalized strategies. Dr.
Snipes acknowledges that everyone's experience with depression is unique, so it's crucial to find what works best for you. Whether it's tweaking your diet, adjusting your sleep patterns, or practicing mindfulness, this episode is packed with insights that can make a real difference in your daily life. If you're struggling with depressive symptoms or just looking for ways to improve your mental well-being, this episode offers a wealth of practical advice.
Tune in to learn how to manage agitation and restlessness effectively and take a step towards a happier, more balanced life.