Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
19d -Understanding Depressive Symptoms Part 4
19d -Understanding Depressive Symptoms Part 4
19d -Understanding Depressive Symptoms Part 4
Saturday 8th July 2017
Dr. Dawn-Elise 'Doc' Snipes explores the causes of depressive symptoms and shares practical tips to boost motivation in 'Happiness Isn't Brain Surgery'.
26 minutes
Informative
Educational
Empowering
Hopeful
Motivational
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Get the buttons here!Cracking the Code of Depression: Causes and Practical Solutions
Lack of motivation and apathy is caused by an imbalance in neurotransmitters, which can be caused by a lack of purpose, poor nutrition, poor sleep, poor time management, circadian rhythm disruption, lack of reward, lack of get up and go, fear of failure, not paying attention to your temperament, and chronic stress.
Ever wondered why some days feel like an uphill battle, leaving you drained and unmotivated? In this episode of 'Happiness Isn't Brain Surgery', Dr. Dawn-Elise 'Doc' Snipes unpacks the myriad causes behind depressive symptoms and offers practical solutions to tackle them head-on. From sleep disruptions and hormone changes to thyroid dysfunction and chronic stress, Doc Snipes dives into how these factors can mess with your mood and motivation. But she doesn't stop there.
She delves into the role of neurotransmitters and how addictive behaviors can throw them out of balance, making it even harder to get out of that funk. With her signature blend of expertise and empathy, Doc Snipes provides actionable tips to boost your motivation. Think healthy eating, avoiding late-night stimulants, and smart task prioritization. She also highlights the power of positive rewards, overcoming the fear of failure, and managing chronic stress to keep you on track towards your goals.
By the end of this episode, you'll have a clearer understanding of what's sapping your motivation and practical steps to reclaim your drive.