19c -Understanding Depressive Symptoms Part 319c -Understanding Depressive Symptoms Part 3
Happiness Isn't Brain Surgery
A variety of things can cause symptoms of depression including sleep disruptions, hormone changes, thyroid dysfunction, chronic stress, and of course, negative thinking patterns. In this series we will examine some of the causes of symptoms of depressio
24:23•8 Jul 2017
Sleep and Stress: Tackling Depression with Dr. Dawn-Elise Snipes
“Stress management means trying to eliminate as many unnecessary stressors as possible... to deal with stress in summary, in short, get rid of the unnecessary stressors as best as you can.”
Ever wonder why you feel so drained and stressed all the time? Dr. Dawn-Elise 'Doc' Snipes has some answers in this episode of 'Happiness Isn't Brain Surgery'. She dives into the nitty-gritty of how sleep disruptions and chronic stress can wreak havoc on your mental health, especially if you're dealing with depression. Dr. Snipes breaks down how stress boosts cortisol levels, which in turn messes with your serotonin and ruins your sleep.
But don't worry, she's got some practical tips to help you get back on track. From creating a bedtime routine to making your sleeping area as comfy as possible, Dr. Snipes covers it all. She also talks about the power of relaxation techniques like meditation and progressive muscle relaxation to help you unwind. Plus, she gives the lowdown on the right kinds of proteins that can help improve your sleep and mood.
And if you're a fan of naps, you'll love her advice on how to make the most of those short snoozes without messing up your sleep schedule. Whether you're battling depression or just looking to improve your overall well-being, this episode is packed with actionable advice you can start using today.
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