Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
19c -Understanding Depressive Symptoms Part 3
19c -Understanding Depressive Symptoms Part 3
19c -Understanding Depressive Symptoms Part 3
Saturday 8th July 2017
Dr. Snipes offers practical advice on improving sleep and reducing stress to manage depressive symptoms in 'Happiness Isn't Brain Surgery'.
24 minutes
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Educational
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About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
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Episodes:
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Get the buttons here!Sleep and Stress: Tackling Depression with Dr. Dawn-Elise Snipes
Stress management means trying to eliminate as many unnecessary stressors as possible... to deal with stress in summary, in short, get rid of the unnecessary stressors as best as you can.
Ever wonder why you feel so drained and stressed all the time? Dr. Dawn-Elise 'Doc' Snipes has some answers in this episode of 'Happiness Isn't Brain Surgery'. She dives into the nitty-gritty of how sleep disruptions and chronic stress can wreak havoc on your mental health, especially if you're dealing with depression. Dr. Snipes breaks down how stress boosts cortisol levels, which in turn messes with your serotonin and ruins your sleep.
But don't worry, she's got some practical tips to help you get back on track. From creating a bedtime routine to making your sleeping area as comfy as possible, Dr. Snipes covers it all. She also talks about the power of relaxation techniques like meditation and progressive muscle relaxation to help you unwind. Plus, she gives the lowdown on the right kinds of proteins that can help improve your sleep and mood.
And if you're a fan of naps, you'll love her advice on how to make the most of those short snoozes without messing up your sleep schedule. Whether you're battling depression or just looking to improve your overall well-being, this episode is packed with actionable advice you can start using today.