CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
2. Healing self-contradicting brains with Internal Family Systems (IFS) Therapy
Friday 10th February 2023
Learn about Internal Family Systems Therapy and how it can help you manage inner conflicts and achieve self-acceptance. Listen now.
Explicit
30 minutes
Informative
Transformative
Empowering
Authentic
Thought-provoking
About this podcast
Author:
CPTSD, Complex Trauma, Generational PTSD, Relationship Trauma | TMFR LLC
Overview:
Categories:
Recovery from Trauma
Healing from Sexual Trauma
Healing Relationships
Recovery Reimagined
Understanding Addiction & Recovery
Links:
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Episodes:
96 (View all)
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Get the buttons here!Taming the Inner Chaos: Internal Family Systems Therapy Explained
The power of IFS is ultimately coming to self-understanding and acceptance, gaining clarity on the baffling things your brain automatically does, releasing outdated perspectives, pain points and burdens that have been frozen in time and need an update and from there developing a new path forward with an ever-developing internal system that isn't parroting the same negative and constraining experiences that you've had in the real world.
Ever feel like your mind is a noisy household, with different voices clashing like an old family argument? You're not alone. In this episode of 'CPTSD Recovery: We Are Traumatized Motherfuckers', Jess unpacks the fascinating world of Internal Family Systems (IFS) Therapy. Imagine your brain as a house filled with different characters – some protect, some distract, and others hide away.
Jess dives into how these roles, known as Protectors, Exiles, and Distractors, form in our minds and how they can lead to internal chaos. But here's the good news: you can learn to work with these parts instead of letting them run wild. Jess breaks down the IFS model in a way that's easy to grasp, sharing personal stories and practical examples that bring the concepts to life.
You'll discover how understanding these inner roles can help you gain self-acceptance and let go of old burdens. Whether you're new to therapy or looking for fresh insights, this episode offers a treasure trove of knowledge. Jess's relatable style and candid reflections make complex ideas accessible and engaging. By the end, you'll have a clearer picture of how to start taming the inner battles and paving a path toward healing.
Tune in for a deep dive into IFS Therapy and find out how you can turn those mental skirmishes into a more harmonious internal dialogue.