Kal Rissman
Kal Rissman
20. Puffing And Chewing
20. Puffing And Chewing
20. Puffing And Chewing
Tuesday 2nd August 2022
Kal Rissman explains the complexities of tobacco addiction and shares strategies for quitting in this episode of Hope for Recovery.
27 minutes
Informative
Empowering
Hopeful
Supportive
Encouraging
About this podcast
Author:
Kal Rissman
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Sobriety Toolkit
Nutritional Pathways to Recovery
Financial Health in Recovery
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Episodes:
27 (View all)
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Get the buttons here!Breaking Free from Tobacco: Strategies for Overcoming Addiction
Like all the other addictions we might have, tobacco addiction takes the surrender of the will: having a higher power, having a battle plan and working that battle plan.
Ever wondered why quitting tobacco feels like an uphill battle? In this episode of 'Hope for Recovery', Kal Rissman breaks down the intricacies of tobacco addiction and why it's so challenging to kick the habit. Tobacco isn't just a 'bad habit'; it's a potent mix of stimulant and sedative that hooks you in more ways than one.
Kal explains how the rituals around smoking or chewing tobacco, like holding a cigarette or the act of chewing, create strong imprints on your brain, making the addiction even harder to break. But don't lose hope! Kal shares practical strategies to help you quit, from using nicotine replacement products to gradually reducing your intake. He also emphasizes the importance of having a solid support system and avoiding substitute addictions.
Kal believes that overcoming tobacco addiction often requires surrendering your will to a higher power and having a concrete plan of action. Whether you're struggling with tobacco yourself or trying to help a loved one, this episode is packed with valuable insights and actionable advice. Tune in to learn how you can break free from tobacco's grip and reclaim your health.