Kal Rissman
Kal Rissman
21. Eat To Live Or Live To Eat?
21. Eat To Live Or Live To Eat?
21. Eat To Live Or Live To Eat?
Tuesday 9th August 2022
Kal Rissman breaks down food addiction and offers practical recovery strategies in this insightful episode of 'Hope for Recovery'.
22 minutes
Informative
Empowering
Hopeful
Educational
Transformative
About this podcast
Author:
Kal Rissman
Overview:
Categories:
Understanding Addiction & Recovery
Family Recovery from Addiction
Sobriety Toolkit
Nutritional Pathways to Recovery
Financial Health in Recovery
Links:
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Episodes:
27 (View all)
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Get the buttons here!Food Addiction Unpacked: Strategies for Healing and Recovery
As with all the other addictions, the issue is not lack of brains, it's lack of power.
Imagine feeling trapped in a cycle where food controls your life. In this compelling episode of 'Hope for Recovery', host Kal Rissman dives into the often misunderstood world of food addiction and eating disorders. With his signature clarity and compassion, Kal breaks down the four main types of eating disorders: overeating, binge eating disorder, bulimia nervosa, and anorexia nervosa.
He sheds light on their causes and the serious health risks they pose, surpassing even tobacco addiction as a major health concern in America. But it's not all doom and gloom. Kal emphasizes that food addiction isn't about a lack of willpower; it's about a lack of control. He offers actionable solutions and strategies for recovery, including behavioral and cognitive therapies, adopting healthy eating habits, and finding support within a community.
One of the most powerful messages in this episode is that food addiction can affect anyone, regardless of their body type or weight. Recognizing the signs early and seeking treatment can prevent severe health consequences down the line. Kal's message is clear: recovery is possible, and it begins with understanding the illness. If you're seeking practical advice and a message of hope for overcoming food addiction, this episode is a must-listen.