Judith Ragir
Judith Ragir
2004-06-24 – Step 4: Anger, Part 2 (Series 2: Practicing Specific Steps)
2004-06-24 – Step 4: Anger, Part 2 (Series 2: Practicing Specific Steps)
2004-06-24 – Step 4: Anger, Part 2 (Series 2: Practicing Specific Steps)
Thursday 24th June 2004
Zen teacher Judith Ragir discusses Step 4 and anger management in recovery, blending insights from Buddhism and the 12 Steps.
77 minutes
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Judith Ragir
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Categories:
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Mindfulness & Emotional Wellbeing
Healing Relationships
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Get the buttons here!Finding Balance: Judith Ragir on Anger and Step 4
Anger can be a tough emotion to handle, especially when you're on the journey of recovery. In this episode, Zen teacher Judith Ragir takes a deep dive into Step 4 of the 12 Steps, focusing specifically on anger. Drawing from her extensive experience in both Buddhism and recovery, Judith explores how these two paths can intersect to offer a more mindful approach to dealing with anger.
This talk, originally part of a 2004 series, sheds light on how you can confront and understand your anger without letting it derail your progress. Judith's unique perspective blends practical advice with spiritual insights, making it a must-listen for anyone grappling with this powerful emotion. Whether you're new to the 12 Steps or a seasoned practitioner, you'll find valuable tools and perspectives to help you navigate your recovery journey.
Tune in for a session that promises not just to address your anger but to transform how you relate to it.