2005-03-03 – Step 1: Big Mind, Small Mind (Series 4: Practicing Specific Steps)

2005-03-03 – Step 1: Big Mind, Small Mind (Series 4: Practicing Specific Steps)

Ever wondered how Buddhist teachings can align with the 12-Step recovery program? In this episode, Zen teacher Judith Ragir dives into Step 1 of the 12 Steps, offering a unique perspective that combines mindfulness with the foundational principles of recovery. Recorded during a series from 2005-2006, Judith explores the concepts of 'Big Mind' and 'Small Mind', helping listeners understand how these ideas can transform their approach to sobriety.

Judith's deep understanding of Zen Buddhism, gained from years of study under Dainin Katagiri Roshi, enriches her discussion. She breaks down complex spiritual ideas into relatable, practical advice that can be applied to everyday life. Whether you're new to Buddhism or a seasoned practitioner, you'll find her insights both accessible and profound. This episode is part of a broader series focused on practicing specific steps of the 12-Step program.

Judith's compassionate and down-to-earth style makes this a must-listen for anyone looking to deepen their recovery journey. If you're curious about how Eastern philosophies can enhance traditional recovery methods, this episode is a great starting point. So, if you're seeking a fresh perspective on Step 1 or simply want to explore how mindfulness can aid in your recovery, tune in and let Judith guide you through this enlightening conversation.