G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Podcast – Surviving Divorce Podcast
202 Detaching From Your Ex
202 Detaching From Your Ex
202 Detaching From Your Ex
Friday 28th October 2016
Discover how to detach from your ex and set healthy boundaries with G.D. Lengacher on the 'Surviving Divorce Podcast'.
13 minutes
Hopeful
Encouraging
Informative
Supportive
Transformative
About this podcast
Author:
G.D.Lengacher: Life Coach for Post-Divorce Healing, Finances, Career Choices
Overview:
Categories:
Healing Relationships
Recovery from Trauma
Financial Health in Recovery
Sobriety Toolkit
Healing from Sexual Trauma
Links:
Visit site
Episodes:
100 (View all)
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Get the buttons here!Breaking Free: Detaching from Your Ex for a Healthier Future
It's not healthy to maintain an attachment to your ex. It's going to keep you from moving on and it's going to keep them from moving on, and it's going to keep you from moving through the grief process if you can't effectively break those ties.
Letting go of someone who was once a central part of your life can be incredibly challenging, especially in the aftermath of a divorce. In this episode of the 'Surviving Divorce Podcast', host G.D. Lengacher dives into the importance of detaching from your ex as a crucial step in your healing journey.
He understands the emotional turmoil and the temptation to keep tabs on your ex through social media, but emphasizes why it's essential to break these ties for your well-being. Lengacher offers practical advice on setting up healthy boundaries and avoiding the pitfalls of getting stuck in the grieving process. He shares insights on how to gradually distance yourself emotionally and physically, ensuring you don’t get entangled in old patterns that hinder your progress.
The episode also tackles the dangers of remaining too connected and how it can prevent you from moving forward. For anyone grappling with the pain of detachment, this episode provides a compassionate and practical guide to help you take those difficult first steps. Lengacher's empathetic approach and actionable tips make it a must-listen for anyone struggling to find their footing post-divorce.
Whether you're finding it hard to break social media ties or just need some encouragement to set boundaries, this episode is packed with valuable advice to help you on your path to recovery.