MHNR Network, LLC
MHNR Network, LLC
2023 Mental Health Game Plan: Tips for Emotional Well-Being
2023 Mental Health Game Plan: Tips for Emotional Well-Being
2023 Mental Health Game Plan: Tips for Emotional Well-Being
Saturday 24th December 2022
Explore tips for emotional well-being in 2023. Embrace self-acceptance, set goals, and focus on loving yourself in this inspiring podcast episode.
16 minutes
Inspiring
Supportive
Encouraging
Compassionate
Hopeful
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Crafting Your Mental Health Game Plan for 2023
Episode Overview
- Embrace who you are without comparing yourself to others.
- Conduct regular emotional check-ins like an odometer reading.
- Create a bucket list to add excitement and motivation.
- Establish healthy boundaries to protect your emotional health.
- Focus on self-love and positive self-talk.
"Give yourself permission to be you. And what a beautiful, beautiful thing that is."
In this episode of The Goodness Chick, the host dives into creating a mental health game plan for 2023, focusing on emotional well-being. With a friendly and relatable approach, the episode encourages you to embrace who you are and let go of unrealistic expectations. The host shares personal anecdotes about going grey and finding comfort in self-acceptance, reminding you that it's okay to be yourself.
You’ll hear about the importance of emotional check-ins, likened to an odometer reading for your car – keeping tabs on how you're doing emotionally and taking steps to improve your mental state. The episode also touches on the idea of a bucket list, suggesting that setting achievable goals can bring excitement and colour into your life. Whether it's taking a pottery class or reconnecting with old friends, these small steps can make a big difference in your emotional journey.
You’re encouraged to focus on loving yourself, establishing healthy boundaries, and setting aside time for personal reflection. The host provides practical tips for managing your emotional health throughout the year, helping you to approach each day with positivity and purpose. This episode is a refreshing reminder that life is a journey with ups and downs, and it’s essential to take care of your mental health along the way.
So, why not tune in and see how these tips can help you craft a brighter future?