MHNR Network, LLC
MHNR Network, LLC
Facing Grief During the Holidays
Facing Grief During the Holidays
Facing Grief During the Holidays
Wednesday 23rd November 2022
Explore tips for facing grief during holidays, from kindness to creating new traditions, in this heartfelt episode.
15 minutes
Supportive
Compassionate
Encouraging
Hopeful
Authentic
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MHNR Network, LLC
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Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Navigating Grief During the Festive Season
Episode Overview
- Be kind to yourself; stop comparing your grief journey to others.
- Surround yourself with positive and encouraging people.
- Consider modifying traditions rather than cancelling them.
- Create new traditions or volunteer to find joy during holidays.
- Remember you're not alone; seek support from friends and family.
"Grief is kind of like a funky rollercoaster."
Facing grief during the holidays can feel like an emotional rollercoaster, and this episode of The Goodness Chick dives deep into the complexities of dealing with loss during these festive times. With the host's heartfelt approach, the episode explores the nuances of grief that don't adhere to a timeline, reminding you that it's okay to not be okay. Holidays can amplify feelings of loss, turning memories into tidal waves of emotion.
The host shares personal anecdotes, like missing her grandmother during Hanukkah, illustrating how grief can resurface even years later. In a bid to offer comfort, the episode emphasises the importance of kindness – not just towards others, but towards yourself. It's easy to compare your grief journey to others', but the podcast encourages you to stop those thoughts and accept that your journey is uniquely yours. Surrounding yourself with positive people who lift your spirits can be a game-changer.
Whether it's a friend dropping off homemade lasagna or inviting you for a walk, these small gestures can fill your emotional cup. The episode also tackles the temptation to cancel holidays altogether. While understandable, it suggests creating new traditions or modifying old ones to keep the spirit alive. Volunteering or participating in community events can bring unexpected joy and help navigate through tough times.
The host shares a metaphor likening grief to a mixed-up laundry load – chaotic and unpredictable, yet manageable with patience and self-care. If you're grappling with grief this holiday season, this episode offers practical advice and emotional support. By encouraging new traditions and emphasising the importance of community, it provides a comforting reminder that you're not alone on this journey.