MHNR Network, LLC
MHNR Network, LLC
The KEY to Your Mental Health Journey
The KEY to Your Mental Health Journey
The KEY to Your Mental Health Journey
Wednesday 2nd November 2022
Explore how to strengthen your mental health with practical tips and heartfelt anecdotes in this enlightening episode of The Goodness Chick.
13 minutes
Supportive
Encouraging
Informative
Honest
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
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Episodes:
205 (View all)
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Get the buttons here!Minding the Gap: Your Mental Health Workout
Episode Overview
- Recognise your own mental state and bridge the gap to wellness.
- Avoid comparing yourself to others and focus on your unique journey.
- Identify negative triggers and find ways to minimise their impact.
- Connect physical activities with mental well-being for holistic health.
- Seek support and be kind to yourself during challenging times.
"It's okay to not be okay, but it's not okay to continue an ongoing state of not being okay"
In this episode of The Goodness Chick, the host embarks on a heartfelt discussion about the essentials for nurturing mental health. Ever wondered how you can give your mind a good workout, much like you do for your body? Well, it's all about 'minding the gap' between our external and internal selves. The host draws a vivid analogy with London's tube system, reminding us not to let our mental health slip through the cracks.
You'll hear about the importance of recognising your own mental state and bridging that gap to achieve wellness. The journey isn't just about setting short-term goals; it's a lifelong marathon where mental health needs constant attention. The episode delves into the challenges of comparing ourselves to others and the invisible struggles that often go unnoticed. The host shares personal anecdotes of battling anxiety and stress, emphasising the need for honesty and self-reflection.
It's a reminder that while physical health is visible, mental health requires introspection. You'll also explore ways to identify and eliminate negative triggers in your life, whether it's cutting down on social media or distancing yourself from toxic people. The host advocates for internal mental renovations, urging you to take time to 'stretch' your mind and embrace your journey without self-judgment.
As the episode unfolds, it offers practical advice on connecting your physical and mental well-being, encouraging listeners to take small steps towards improvement. It's a call to be kind to yourself, recognise your worth, and seek support when needed. With a sprinkle of humour and relatable stories, this episode is a comforting companion for anyone navigating their mental health journey. So why not tune in? You might just find that peace and goodness are closer than you think.