Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-03-2026 How is Your Brain?
03-03-2026 How is Your Brain?
03-03-2026 How is Your Brain?
Tuesday 3rd March 2026
Dr. Andrea Vitz explores mental health check-ins, encouraging reflection and growth through simple yet effective practices.
10 minutes
Inspiring
Supportive
Compassionate
Encouraging
Informative
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1265 (View all)
Do you want to link to this podcast?
Get the buttons here!How's Your Brain? A Check-In with Dr. Andrea Vitz
Episode Overview
- Regularly assess your mental health without judgment.
- Compare mental health work to physical training for motivation.
- Set realistic expectations for personal growth.
- Seek help if experiencing a mental health crisis.
- Commit to gradual improvement through repeated efforts.
"I truly believe that we can be in a very blissed, joyful, happy, peaceful, neutral, balanced place, mentally speaking."
Ever wondered how your mental health is truly doing? Dr. Andrea Vitz and Jon Leon Guerrero explore this crucial question in an episode that encourages self-reflection and mental check-ins. This isn't about overwhelming tasks or harsh judgments; it's a gentle reminder to assess the thoughts circling in your mind. Are they positive, or are they holding you back? Dr. Vitz compares mental health work to physical training—challenging at first but transformative with dedication.
She shares personal anecdotes, like overcoming a severe spinal injury, to illustrate the power of persistence and commitment. Listeners are prompted to consider their mental state without self-criticism, focusing instead on gradual improvement. Dr. Vitz stresses the importance of having expectations for oneself, not in a way that breeds resentment, but as a path to a fulfilling life.
The episode is a call to action for anyone feeling stuck in negative patterns, offering hope that change is possible with repeated effort. Dr. Vitz's approach is compassionate and non-judgmental, making it clear that everyone struggles at times, and reaching out for help is a sign of strength. Whether you're dealing with self-deprecation or mental obsessions, this episode offers a supportive space to begin your journey toward mental clarity and resilience. So, how's your brain today?
Take a moment to check in and see where you stand.