Andrea Vitz
Andrea Vitz, Jon Leon Guerrero
03-04-2026 How are Your Emotions?
03-04-2026 How are Your Emotions?
03-04-2026 How are Your Emotions?
Wednesday 4th March 2026
Explore emotional sobriety with Dr. Vitz and Jon Guerrero as they discuss emotional check-ins, behaviours, and community connections.
13 minutes
Inspiring
Informative
Hopeful
Compassionate
Supportive
About this podcast
Author:
Andrea Vitz
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Sexual Empowerment & Identity
Healing Relationships
Relationships & Community
Links:
Visit site
Episodes:
1265 (View all)
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Get the buttons here!Emotional Check-ins: Are You Listening to Your Heart?
Episode Overview
- Emotional check-ins can transform relationships.
- Behaviours often stem from underlying emotions.
- Community is vital for emotional health.
- Self-awareness leads to personal transformation.
- Control over emotions enhances life quality.
"Your emotional state really determines the quality of your life and what controls how you feel controls you."
Curious about how emotions shape your daily life? Dr. Andrea Vitz and Jon Leon Guerrero invite you to explore the concept of emotional sobriety in this engaging episode of Levelheaded Talk. They delve into the importance of emotional check-ins and how these can transform your personal and professional relationships. With a light-hearted touch, they remind us that even our brains need a little TLC, much like our bodies do. Dr.
Vitz discusses how emotions can trigger behaviours that don't align with our true selves. She encourages listeners to reverse-engineer their actions to uncover the underlying emotions, potentially leading to greater self-awareness and control. The conversation touches on common emotional states like fear, anger, and sadness, and how they can influence our behaviours and perceptions. The episode also highlights the role of community and connection in maintaining emotional health. Dr.
Vitz urges listeners to find their tribe, reassuring them that they're not alone in their struggles. Through personal anecdotes and stories of past students, she illustrates the transformative power of emotional sobriety training. Whether you're feeling overwhelmed by emotions or just curious about enhancing your emotional well-being, this episode offers a thoughtful perspective on managing emotions and behaviours. So, how are your emotions today? Take a moment to check in with yourself and see where you stand.