ABC Radio
Australian Broadcasting Corporation
How to stay mentally healthy
How to stay mentally healthy
How to stay mentally healthy
Sunday 27th September 2020
Boost your mental health with simple tips from experts and athletes on 'All In The Mind'. Discover the power of mindfulness and gratitude.
29 minutes
Informative
Empowering
Hopeful
Encouraging
Authentic
About this podcast
Author:
ABC Radio
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Stigmas & Myths
Mindfulness & Technology in Health
Parenting & Children
Links:
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Episodes:
355 (View all)
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Get the buttons here!Simple Steps for a Healthier Mind: Insights from Experts and Athletes
Mindfulness for us is a really interesting and powerful practice that can be fairly easily distilled into accessible programs. That helps us to wind down and calm that stress response and, hopefully, with that practice, build some skills that are really important for us: thriving and feeling mentally healthy.
Feeling overwhelmed by the daily grind? You’re not alone. In this episode of 'All In The Mind', host Lynne Malcolm brings together experts and athletes to share practical tips for boosting mental health. Psychologist Addie Wootten, CEO of Smiling Mind, discusses how broadening our understanding of mental health beyond just illness can make a world of difference. She highlights the power of mindfulness in reducing stress and building resilience. Dr.
Alex Corb, a neuroscientist from UCLA, adds a scientific touch by explaining how gratitude and decision-making can actually rewire our brains for better mental health. The episode also features real-life stories from athletes like Amy Parmenter, who have used mindfulness to enhance their performance and well-being. These insights aren’t just for athletes; they’re for anyone looking to make small but impactful changes in their daily lives.
Whether it’s practicing gratitude or making more mindful decisions, this episode offers actionable advice to help you prioritize your mental well-being. So, if you’re ready to take charge of your mental health, tune in and discover how small changes can lead to big improvements.