Podcast Extra: Dr Alex Korb offers more techniques out of depression, anxietyPodcast Extra: Dr Alex Korb offers more techniques out of depression, anxiety
All In The Mind
Can you rewire your brain to recover from depression?
26:41•27 Sept 2020
Boosting Mental Health: Dr Alex Korb’s Techniques to Rewire Your Brain
“One of the first things you can do is actually just gain a better understanding of yourself and your brain and how it works.”
Feeling stuck in a loop of negative thoughts? Dr Alex Korb is here to help. In this episode of 'All In The Mind', he breaks down how you can rewire your brain to combat depression and anxiety. Korb dives into the connection between pain and emotions, shedding light on how our brains process and sometimes misinterpret these signals. He also discusses the pervasive impact of negative bias on our mental health, offering practical advice to shift this mindset.
If you've ever wondered how small changes in your daily routine can make a big difference, this episode is a must-listen. With a blend of scientific insights and actionable steps, Korb provides a roadmap for anyone looking to improve their mental well-being. Whether you're dealing with depression, anxiety, or just want to understand your brain better, tune in for a session that promises to be both enlightening and empowering.
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