MHNR Network, LLC
MHNR Network, LLC
IMPROVE your life for 2022
IMPROVE your life for 2022
IMPROVE your life for 2022
Wednesday 22nd December 2021
Discover ways to enhance your life in 2022 with kindness, laughter, and growth. Tune in for practical strategies and inspiration.
8 minutes
Encouraging
Inspiring
Supportive
Hopeful
Compassionate
About this podcast
Author:
MHNR Network, LLC
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
Links:
Visit site
Episodes:
205 (View all)
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Get the buttons here!Kickstart Your Year: Be Kind, Laugh More, and Grow
Episode Overview
- Focus on being kind to yourself rather than harshly judging your actions.
- Incorporate laughter into your daily routine to lighten up life's seriousness.
- Identify areas in your life where you can grow and improve without self-criticism.
- Create a realistic bucket list that excites you and fuels your passion.
- Surround yourself with positive influences that uplift rather than drag you down.
Be kind to yourself – we can be our own harshest critics without even realising it.
The Goodness Chick podcast is all about making life a little bit better, especially as we step into a new year. Forget the idea of a 'new you' – this episode is all about becoming a healthier, happier version of yourself. The host kicks off with a simple yet profound suggestion: be kind to yourself. We often judge ourselves more harshly than anyone else, so it's time to swap those negative thoughts for positive ones.
The episode encourages listeners to reflect on the voices around them, asking whether they uplift or drag you down. Then comes the fun part – laughter. When was the last time you laughed so hard your face hurt? Life can get serious, but it's important to find moments of joy and silliness. The host reminds us not to miss out on living while we're busy doing life.
This leads to the idea of growth, challenging listeners to avoid stagnation and seek areas where they can improve. Growth isn't about beating yourself up for not being where you think you should be; it's about embracing where you are now and looking forward to what's next. And finally, the bucket list. Not just any bucket list, but one that sparks excitement for the year ahead.
Whether it's learning a new skill or planning a small adventure, the key is to keep it realistic and enjoyable. The host emphasises that life is precious, so don't wait too long to start ticking off those dreams. If you're looking for inspiration to shake off the dust and start living with enthusiasm, this episode is a great listen. It's a gentle reminder that the journey is yours, and it's time to take that first step towards a better you.