MHNR Network, LLC
MHNR Network, LLC
Coping with Grief During the Holidays
Coping with Grief During the Holidays
Coping with Grief During the Holidays
Thursday 23rd November 2023
Explore how kindness and support can help you cope with grief during the holidays in The Goodness Chick podcast episode.
14 minutes
Compassionate
Supportive
Healing
Encouraging
Honest
About this podcast
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MHNR Network, LLC
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Mindfulness & Emotional Wellbeing
Entrepreneurship for Personal Growth
Sexual Stigmas & Myths
Sobriety Toolkit
Spiritual & Personal Growth Journeys
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Get the buttons here!Navigating Grief: Finding Peace Amidst Holiday Chaos
Episode Overview
- Be kind to yourself during the grieving process.
- Create a holiday game plan to manage emotions.
- Seek support from loved ones; don't face it alone.
- Adjust traditions if needed to accommodate your feelings.
- Embrace the roller coaster of emotions; it's natural.
Grief is wackadoodle central, man. It's okay to feel different emotions with different people.
The Goodness Chick podcast brings a heartfelt exploration into the challenges of coping with grief during the holiday season. Hosted by MHNR Network, LLC, this episode sheds light on the emotional roller coaster that grief can become, especially when festive cheer seems to clash with personal loss. The host shares her own experiences and insights, reminding us that there's no one-size-fits-all approach to grieving. Instead, it's about recognising your own journey and being kind to yourself.
She suggests embracing kindness as a powerful tool to navigate the ups and downs of emotions that surface during this time. The episode offers practical advice for those struggling with grief, emphasising the importance of self-compassion and support from loved ones. The host encourages listeners to create a 'game plan' for the holidays, which might include adjusting traditions or seeking new ways to celebrate.
It's all about acknowledging your feelings and finding a balance between honouring your loss and allowing yourself moments of joy. In a humorous twist, the host likens grief to a wacky roller coaster ride where you're sometimes caught without a seatbelt. This metaphor resonates with anyone who's felt the unpredictable nature of grief. She also touches on the importance of having a 'holiday wingman' – someone who can offer support when things get tough.
Ultimately, this episode is a gentle reminder that it's okay to ask for help and that you don't have to face the holidays alone. Whether you've lost someone recently or decades ago, the message is clear: be kind to yourself, seek support, and remember that you are not alone in your journey. Dive into this episode for a compassionate guide to navigating grief during what can be an emotionally charged time.