Episode 186- What are you doing for your mental health?Episode 186- What are you doing for your mental health?
Busy Living Sober with Host Elizabeth Chance
Elizabeth Chance shares practical tips for improving mental health, including therapy, meditation, and building a support system.
27:49•21 Jul 2020
Boost Your Mental Health: Practical Tips from Elizabeth Chance
“Reaching out for help when you're feeling jammed up is really important. You're limited, it's only what you can think of.”
Ever feel like your mental health could use a little TLC? In this episode of 'The Elizabeth Chance Podcast', Elizabeth dives into practical ways to care for your mind and soul. From the power of therapy and online counseling services like Talkspace to the grounding effects of daily meditation, Elizabeth shares her personal strategies for staying balanced. She also highlights the importance of attending meetings, taking breaks from social media, and building a strong support system.
Elizabeth’s advice is all about creating routines that help you stay on track and maintain mental wellness. Whether you're struggling or just looking for ways to improve your mental health, this episode offers valuable insights and actionable steps to get you started.
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