Duane Osterlind, LMFT
Duane Osterlind, LMFT
203: Breaking the Stigma and Promoting Mental Health Among College Students with Dr. Christine Catipon
203: Breaking the Stigma and Promoting Mental Health Among College Students with Dr. Christine Catipon
203: Breaking the Stigma and Promoting Mental Health Among College Students with Dr. Christine Catipon
Monday 17th October 2022
Explore mental health challenges college students face, with Dr. Christine Catipon discussing stigma, therapy access, and pandemic impacts.
44 minutes
hopeful
challenging
informative
supportive
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
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Episode Overview
- COVID-19 exacerbated mental health issues for college students.
- Social media influences can harm self-esteem and mental well-being.
- Therapy has become a vital resource for coping strategies.
- Reducing stigma around mental health is crucial for support.
- College counseling centers offer valuable resources.
A positive thing that came out of the pandemic is that people had no choice but to go seek therapy because they couldn't avoid their mental health concerns any longer.
In this insightful episode of the Addicted Mind Podcast, host Duane Osterlind welcomes Dr. Christine Catipon, a licensed clinical psychologist at Stanford University's Counseling and Psychological Services Center. Dr. Catipon shares her experiences working with college students, particularly during the challenging times brought on by the COVID-19 pandemic. She highlights the mental health struggles exacerbated by social media's influence, academic pressure, and the transition to college life amidst unprecedented circumstances.
The discussion centers on the increased substance use and self-medication among students as they navigate these pressures. Dr. Catipon reveals how the pandemic forced many to confront mental health issues head-on, leading to a surge in therapy adoption. She emphasizes the importance of reducing mental health stigma and encourages students to access the available support resources. Dr.
Catipon also discusses her efforts to spread mental health awareness through community work and events like Comic-Con, where she connects with students using her personal interests. Her passion for helping young adults is evident as she shares stories of students finding better coping strategies and social support, moving away from substance reliance. The episode concludes with a hopeful tone, highlighting the positive impact of therapy and the resources offered by college counseling centers. Dr.
Catipon encourages listeners to seek out local mental health resources, even if they are not enrolled in college, and offers practical advice on finding sliding scale or free therapy options. Overall, this episode provides valuable insights into the mental health challenges faced by college students today and underscores the importance of support and understanding in overcoming these hurdles.