Andrea
Andrea Ashley
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
213: The Truth About Estrangement: Boundaries, No Contact & Grief w/ Dr. Sharon Martin
Wednesday 14th January 2026
Explore estrangement, boundaries, and healing with Dr. Sharon Martin on Adult Child. Discover insights into managing toxic family dynamics.
Explicit
60 minutes
Inspiring
Informative
Compassionate
Honest
Healing
About this podcast
Author:
Andrea
Overview:
Categories:
Healing Relationships
Healing from Sexual Trauma
Recovery from Trauma
Sobriety Toolkit
Understanding Addiction & Recovery
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Episodes:
438 (View all)
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Get the buttons here!Estrangement and Boundaries: Insights with Dr. Sharon Martin
Episode Overview
- Setting flexible boundaries is crucial for self-preservation.
- Taking space from toxic relationships can aid healing.
- Understanding personal trauma helps in setting appropriate boundaries.
- Boundaries are not about control but negotiating needs.
- Healing is not linear; reassess boundaries as you grow.
"The hardest part is recognising when it's time to step back from those who continuously re-trigger us."
Curious about how others navigate their sobriety journey? This episode of Adult Child takes you on a raw and enlightening journey into the complexities of estrangement, boundaries, and grief with Dr. Sharon Martin. Andrea Ashley, the vibrant host, brings back Dr. Martin, a seasoned psychotherapist and author, to explore how setting boundaries and going no contact can be pivotal in healing from dysfunctional family dynamics. Dr.
Martin, known for her work on codependency and emotional abuse recovery, shares valuable insights into why taking space from toxic relationships might be the most loving choice you can make for yourself. Throughout the conversation, you'll hear about the importance of setting flexible boundaries and how they can be a tool for self-preservation rather than control. Dr. Martin emphasizes that boundaries aren't just about drawing lines in the sand but are about negotiating needs in a healthy way.
The discussion also delves into how unresolved trauma can affect one's ability to set appropriate boundaries and the balance between having none and having overly rigid ones. Andrea's candid approach, peppered with light-hearted humour and personal anecdotes, makes this episode both relatable and thought-provoking. Whether you're dealing with narcissistic parents or simply looking to improve your relationship dynamics, this episode offers a wealth of advice and practical tips. As Dr.
Martin points out, sometimes the hardest part is recognising when it's time to step back from those who continuously re-trigger us. But remember, healing isn't linear, and it's okay to reassess your boundaries as you grow. So, what does it mean for you to set healthy boundaries in your life? Give this episode a listen to find out.