Dr. Dawn-Elise "Doc" Snipes
Dr. Dawn-Elise "Doc" Snipes
21a- Living with Chronic Illness or Pain
21a- Living with Chronic Illness or Pain
21a- Living with Chronic Illness or Pain
Saturday 15th July 2017
Discover practical advice and coping strategies for managing mental health while living with chronic illness or pain with Dr. Dawn-Elise Snipes.
22 minutes
Informative
Empowering
Supportive
Educational
Hopeful
About this podcast
Author:
Dr. Dawn-Elise "Doc" Snipes
Overview:
Categories:
Sobriety Toolkit
Mindfulness & Emotional Wellbeing
Healing Relationships
Navigating Intimate Relationships
Mindfulness & Technology in Health
Links:
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Episodes:
129 (View all)
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Get the buttons here!Thriving Amid Chronic Illness: Dr. Snipes' Guide to Mental Well-being
Identify the things you can control and that are good. And with a lot of chronic illnesses, taking good care of your body and managing stress are two huge things that will help mitigate the problem.
Living with chronic illness or pain can feel like a never-ending battle, but Dr. Dawn-Elise Snipes is here to offer a lifeline. In this episode of 'Happiness Isn't Brain Surgery', Dr. Snipes dives into the often-overlooked mental health challenges that accompany chronic conditions. From the pervasive feelings of depression and anxiety to the nagging sense of guilt, she doesn't shy away from the tough topics. Instead, she provides actionable advice to help you regain control over your life. Dr.
Snipes sheds light on the staggering statistic that nearly half of adults in the U.S. suffer from chronic illness or pain. She explains how these conditions can be elusive and hard to diagnose, often leaving individuals feeling frustrated and confused. Chronic pain, in particular, can wreak havoc on one's mood and overall well-being. But there's hope. With a compassionate approach, Dr. Snipes emphasizes the importance of focusing on what you can control.
She introduces practical interventions and coping strategies like cognitive-behavioral therapy, mindfulness, and relaxation techniques. These tools aren't just theoretical; they're designed to be integrated into your daily life to make a real difference. Dr. Snipes also underscores the significance of self-care and stress management in mitigating the impact of chronic illness. By taking care of your body and mind, you can improve your quality of life, even when faced with ongoing health challenges.
Her advice is not only practical but also deeply empathetic, offering a beacon of hope for those feeling isolated by their conditions. If you or someone you know is grappling with chronic illness or pain, this episode is a must-listen. Dr. Snipes' insights and strategies can help you navigate the complexities of chronic conditions and find a path to better mental health and well-being.