Duane Osterlind, LMFT
Duane Osterlind, LMFT
244: The Transformational Power of Conscious Bravery with Pamela Brinker
244: The Transformational Power of Conscious Bravery with Pamela Brinker
244: The Transformational Power of Conscious Bravery with Pamela Brinker
Wednesday 2nd August 2023
Discover how Pamela Brinker uses conscious bravery to face personal loss and support loved ones battling addiction.
34 minutes
Inspiring
Compassionate
Supportive
Informative
Hopeful
About this podcast
Author:
Duane Osterlind, LMFT
Overview:
Categories:
Understanding Addiction & Recovery
Sobriety Toolkit
Recovery from Trauma
Family Recovery from Addiction
Navigating Intimate Relationships
Links:
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Episodes:
494 (View all)
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Get the buttons here!Embrace Conscious Bravery: Navigating Loss and Addiction
Episode Overview
- Embrace conscious bravery to face personal challenges.
- Use tenderness and presence to support loved ones with addiction.
- Develop structured self-care routines for resilience.
- Collaborate rather than confront in family dynamics.
- Maintain empathy and avoid blame in addiction support.
"Conscious bravery isn't always tough as nails. Bravery can look like softness and it can sound like stillness."
Pamela Brinker takes centre stage in this episode of The Addicted Mind Podcast, bringing her wealth of experience as a psychotherapist to the fore. With over three decades in the field, Pamela shares her journey through personal loss and her sons' battles with addiction, introducing the concept of 'Conscious Bravery'. This isn't your typical bravery; it's about being present, tender, and strong amidst chaos.
Pamela's story begins with the tragic passing of her husband and the subsequent struggles of her teenage sons, who turned to substance misuse. Her experiences led her to develop techniques that emphasise resilience and presence, which she now teaches through workshops and her book, "Conscious Bravery". Pamela talks about how she learned to slow down, listen, and be tender – qualities not often associated with bravery but essential in navigating the stormy seas of addiction.
Her insights into self-care and structured routines offer practical advice for those supporting loved ones with addiction. Pamela advocates for collaboration over confrontation, encouraging listeners to walk alongside their loved ones, not to blame or shame. The episode offers a compassionate look at how to deal with the overwhelming challenges of addiction in a family. Pamela's approach is not about fixing problems but about creating a supportive environment where everyone can find their way through the darkness.
Her methods highlight the importance of self-awareness and maintaining one's own health while supporting others. Whether you're grappling with your own struggles or supporting someone else, Pamela's wisdom provides a refreshing perspective on how conscious bravery can transform lives. Dive into this episode to learn more about how you can cultivate resilience and compassion in the face of adversity.