Ashlie Sykora Pappas
Ashlie Sykora Pappas
25 - Tending the Inner Garden
25 - Tending the Inner Garden
25 - Tending the Inner Garden
Sunday 8th April 2018
Join Ashlie Pappas for a short meditation that helps you look inward and strengthen your recovery with the imagery of an inner garden.
8 minutes
Empowering
Informative
Healing
Supportive
Transformative
About this podcast
Author:
Ashlie Sykora Pappas
Overview:
Categories:
Mindful Recovery
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Innovative Treatments & Recovery Paths
Links:
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Episodes:
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Get the buttons here!Cultivating Your Inner Garden: A Meditation for Self-Discovery
Today's meditation is a good reminder that it's important to always be looking inward and seeing what pieces of us are helping us grow and thrive and what pieces are contributing to our disease.
Ever feel like you need a moment to breathe and reflect on your journey to sobriety? Ashlie Pappas has got you covered in this episode of 'Naturally Recovered'. Titled 'Tending the Inner Garden', this guided meditation takes you on an inward journey, helping you to identify both your strengths and areas that need a little more care. Using the soothing imagery of a garden, Ashlie encourages listeners to nurture their positive traits and gently weed out the negative ones.
It's all about self-reflection and growth, creating a serene atmosphere that leaves you feeling both calm and motivated. Whether you're deep into your recovery or just need a quick mental reset, this episode offers a peaceful pause in your day. So why not take a few minutes to tend to your inner garden?