Healing Through Therapy and Running: Monica Hernandez's Journey
Make peace with every moment that comes at us through The Day, no matter, no matter what they are.
Monica Hernandez's story is a testament to the resilience of the human spirit. At just 23, she has faced more than her fair share of challenges, including self-injury, disordered eating, depression, and sexual trauma. In this episode of 'Mental Illness Happy Hour', hosted by Paul Gilmartin, Monica opens up about hitting rock bottom during her college years and how she clawed her way back to a place of peace and acceptance.
Her candid conversation with Paul offers a raw and honest look at the struggles many face but rarely discuss openly. Monica shares how therapy and running have been her lifelines, helping her cope with the past and navigate the present. She talks about the importance of finding coping mechanisms that work for you and how these tools have helped her manage triggers and anxiety.
One particularly moving part of the episode is when Monica shares a piece of advice that has been pivotal in her healing journey: 'Make peace with every moment that comes at us through the day, no matter what they are'. This simple yet profound statement encapsulates the essence of their conversation, emphasizing mindfulness and acceptance as key components of healing. For anyone grappling with similar issues, Monica's story offers hope and practical insights into finding your path to recovery.
Paul’s empathetic interviewing style creates a safe space for Monica to share her experiences, making this episode both inspiring and deeply relatable.