Laura Lummer
Laura Lummer
#282 Healthy Boundaries and Toxic Relationships After Breast Cancer
#282 Healthy Boundaries and Toxic Relationships After Breast Cancer
#282 Healthy Boundaries and Toxic Relationships After Breast Cancer
Friday 29th September 2023
Laura Lummer discusses the impact of toxic relationships on health and how to set healthy boundaries after breast cancer in this episode.
27 minutes
Empowering
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Author:
Laura Lummer
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Empowering Recovery Journeys
Healing from Sexual Trauma
Healing Relationships
Entrepreneurship for Personal Growth
Spiritual & Personal Growth Journeys
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Get the buttons here!Healing from Within: Setting Boundaries After Breast Cancer
Episode Overview
- Laura shares insights from her experience supporting breast cancer survivors
- The episode highlights the impact of toxic relationships on emotional and physical health
- Laura emphasizes the significance of regrouping post-diagnosis
- Listeners are urged to prioritize emotional wellness and establish healthy boundaries for a fulfilling future
If you are exposing yourself to people who behave in a way towards you that leaves you feeling really bad inside, that is a toxic burden. It is as toxic a burden as putting petroleum-based products on your skin or consuming glyphosate-filled food. It is equally as toxic emotionally, and if something is toxic emotionally, it is toxic physically because it sets off a chemical reaction in your body that causes a physical result.
Why do we often overlook the impact of toxic relationships on our health? In this episode, Laura Lummer, a two-time breast cancer survivor and certified wellness coach, tackles this very question. Drawing from her extensive experience with breast cancer survivors, Laura dives into the emotional toll that unhealthy relationships can take and the crucial role of setting healthy boundaries.
Laura starts by sharing stories from her own journey and those of other survivors, highlighting how emotional wellness is just as vital as physical health in the recovery process. She challenges the common focus on diet and exercise post-diagnosis, suggesting that the roots of many health issues may lie in our personal and professional relationships. You'll hear Laura's compassionate advice on how to identify toxic relationships and the steps you can take to protect your emotional well-being without feeling guilty.
She provides practical tips for creating and maintaining healthy boundaries, which can be a game-changer in your recovery journey. This episode is not just for breast cancer survivors but for anyone looking to improve their emotional health. Laura's empathetic approach offers a refreshing perspective on self-care, encouraging listeners to prioritize their mental and emotional well-being for a healthier, happier life.