The Breast Cancer Recovery CoachThe Breast Cancer Recovery Coach
Laura Lummer
'The Breast Cancer Recovery Coach' with Laura Lummer offers practical tools and heartfelt advice for women rebuilding their lives after a breast cancer diagnosis.
Episodes: 461
Thriving Beyond Breast Cancer: Laura Lummer’s Guide to Healing and Growth
Curious about how to rebuild your life after a breast cancer diagnosis? 'The Breast Cancer Recovery Coach' offers a refreshing perspective on navigating the complex journey of recovery. Hosted by Laura Lummer, a two-time breast cancer survivor and Certified Life, Health, and Nutrition Coach, this podcast is a lifeline for women seeking to transform their lives post-diagnosis.
Laura's mission is clear: to help women drop their warrior shield, release the pressure to return to 'normal', and create a life that's even better than before cancer. Each episode is packed with practical tools and heartfelt advice, designed to support both body and mind through the stages of diagnosis, treatment, and recovery. From debunking food myths to exploring holistic wellness practices, Laura covers a wide range of topics that resonate deeply with her audience.
Whether she's discussing the nuances of nutrition labels or sharing personal stories of grief and growth, Laura's empathetic and down-to-earth approach makes every episode a source of comfort and inspiration. Perfect for those newly diagnosed or long-time survivors, 'The Breast Cancer Recovery Coach' is a beacon of hope and empowerment in the world of breast cancer recovery.
Latest Episodes
#458 Breast Cancer Recovery - How to Use The Science of Mindset to Create Better Health
Laura Lummer explains how mindset science, including nocebo and placebo research, relates to healing after breast cancer. She shares a practical thought model that links circumstances, thoughts, emot…
#457 Training Through Treatment with Kristy Griggs
Stage four survivor Kristy Griggs shares how daily movement, a fierce mindset and a strong community supported her through treatment and into remission. She also explains how this experience led her …
#456 The One Book That Will Change Your Life After Breast Cancer
Laura Lummer talks about the hidden “manuals” of rules and expectations that shape life after breast cancer and how they can add to emotional and physical strain. She shares her own experience with p…
#455 Weight Loss After Breast Cancer
Laura Lummer discusses the challenges of weight loss after breast cancer, focusing on stress, hormones, and holistic well-being over mere calorie counting.
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