Laura Lummer
Laura Lummer
#424 Boundary Phobia After Breast Cancer
#424 Boundary Phobia After Breast Cancer
#424 Boundary Phobia After Breast Cancer
Friday 15th August 2025
Explore boundary-setting post-breast cancer with Laura Lummer. Learn how to say 'yes' to yourself without guilt.
31 minutes
Informative
Compassionate
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Author:
Laura Lummer
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Get the buttons here!Conquering Boundary Phobia After Breast Cancer
Episode Overview
- Healthy boundaries can strengthen relationships by fostering trust.
- Self-compassion is key in setting personal boundaries.
- Start with small steps to overcome boundary phobia.
- Internal boundaries are as important as external ones.
- Challenge misconceptions about boundaries pushing people away.
"Boundaries are not about losing love; they're about creating space where love can thrive."
In the episode titled "Boundary Phobia After Breast Cancer", Laura Lummer, a two-time breast cancer survivor and certified life coach, tackles the often overlooked topic of boundary-setting post-diagnosis. Laura brings her personal experience and professional expertise to the table, discussing the fear many feel when trying to set boundaries, especially with loved ones. She shares a client's humorous yet relatable term "boundary phobia" to describe this struggle, highlighting how saying 'no' can be daunting when we're worried about upsetting others.
Laura unpacks myths surrounding boundaries, like the misconception that they push people away. She explains that healthy boundaries can actually strengthen relationships by fostering trust and clarity. Drawing from studies, she reveals that many of us say 'yes' to things we don't want because we overestimate others' reactions. Laura encourages listeners to challenge these fears and misconceptions by starting with small steps and internal boundaries—like speaking kindly to oneself.
The episode also touches on the importance of self-compassion in boundary-setting, referencing Dr. Kristin Neff's research on treating oneself with the same kindness you'd offer a friend. Laura emphasises that setting boundaries is about prioritising your own needs and creating space for love to flourish. Whether it's deciding to rest or refusing an invitation, she encourages listeners to honour their needs without guilt.
Laura's approach is compassionate yet firm, making this episode a must-listen for anyone struggling with boundary-setting after breast cancer. By listening, you'll gain insights into how boundaries can lead to a healthier, more fulfilling life. Are you ready to redefine what it means to say 'yes' to yourself?